Chicken Maple & Herb Breakfast Sausage

Chicken Maple & Herb Breakfast Sausage

Makes 12 – 2″ Sausage Patties 

INGREDIENTS 

  • 1.5 lbs organic, free-range ground chicken thigh 
  • 1 egg
  • 1 Tblsp maple syrup (grade A)
  • 2 tsp sea salt
  • 1 tsp pepper 
  • 1 Tblsp garlic powder
  • 1 Tblsp dried onion flakes 
  • 2 Tblsp fresh chives, minced 
  • 2 Tsp dried thyme 
  • 1 Tsp dried fennel 
  • 2 Tblsp coconut flour 
  • 1-2 Tblsp avocado oil for frying

METHOD

  1. In a medium sized bowl, combine all ingredients. 
  2. Mix gently with a wooden spoon or your hands until ingredients are fully incorporated. Do not over mix. 
  3. On a cutting board or plate, scoop 1/3 cup of ground chicken into a ball, and flatten out into a pattie. Repeat for remaining mixture. 
  4. In a large skillet under medium heat, pour avocado oil in the pan and allow oil to heat. 
  5. Carefully place chicken sausage into the pan ( do not over crowd) and cook each side for 5-7 minutes. 

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